02/02/22 - 02/22/22

There has been extensive research done around consciously connecting the mind and the heart and how it can create stronger states of coherence helps for managing stress and brings us into a deeper sense of self and the interconnectedness of the mind/body/spirit.

I will be hosting daily heart coherence practices LIVE on IGTV for 21 days. Hope you can join me live or for the replays.

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